(SUB) ASMR 99.9% OF YOU WILL FALL ASLEEP IN 30MIN 30分で絶対寝れるASMR (Guided Meditation) (瞑想)

ENGLISH SUBTITLES AVAILABLE^^ welcome back blue kitties!! katie here :3 I haven''t done these type of videos in a while, where i really really try hard to K.O. you to sleep haha. I think the key to falling asleep is being able to be alone with your own thoughts. Now with social media i feel like we are constantly distracting ourselves and having an overdose of information, so its important to remind ourselves to live in the moment and be at peace with ourselves. Thanks for watching, enjoy! im hoping you and your loved ones are safe&well and please know that each and every one of you are valid and loved. I love you very much! hope the best for you. have a good night🌙💕 Timestamp💤(˘ω˘) 0:00 Explanation Whispering 1:58 Sponge sound 2:19 Hand cream sound 2:21 Explanation of deep breathing 2:52 Water Sound and deep breathing 4:44 Face massage 7:28 Paper sound + Relaxing body + Deep breathing 7:59 Bamboo brush sound + relax your body + take a deep breath 10:30 Caramel box + relax your body + take a deep breath 11:47 Toilet paper core + blood circulation in the eyes 12:30 Mic Scratch 13:18 Explaining Meditation 14:43 Singing bowl and meditation for 20 seconds 15:11 Explaining Meditation 17:41 Singing bowl and meditation 19:38 Relax with the sound of water 23:16 Lip gloss sound 24:37 Fluffy carpet 26:30 Singing bowl and meditation